Using SMART To Achieve Personal Goals

coaching Jan 07, 2024

(Picture: After being knocked out of the 2022 European Transplant Games in Oxford to Italy's Enrico Pitzalis. I am angrier here than I look.)

A week into 2024, I've still not fully settled on my goals for the year. Today, I'm going to develop a goal using the  SMART model. 

Away from business, my goals are usually focused on my health and fitness. Unfortunately, I've brought a hip injury obtained in November into the new year - one final nail into my five-a-side career. The football boots have now officially been hung up for good. (Donated to these guys, to be more literal).

Tennis is now my main way of keeping fit. It's actually a lot more than that from a mental health perspective, but I'll explore that another time. As a kidney transplant patient (2021), I'll be heading to Lisbon this Summer to compete in the European Transplant and Dialysis Games, representing Team GB.

It's a tough tournament. Getting (and keeping) fit enough, while trying to get my game to a level...

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